Andala Journey
Therapeutic Retreat in Sardinia
Experience healing through dance and movement, art, and authentic food.
Explore your innermost in a natural frame.
Reconnect with yourself through movement and dance.
Nourish your soul with authentic culinary experiences.
Inner Transformation in a 5-day retreat
Nestled in the heart of the Mediterranean, this island is a sanctuary of wild landscapes and deep-rooted tradition. During this retreat, you’ll immerse yourself in Sardinia’s soulful rhythms—exploring rugged coastlines, ancient forests, and quiet mountain villages—while reconnecting with nature and the quiet wisdom of the land. The retreat unfolds on the land, grounding in it.
A su male su remediu.
To every ailment its remedy.
"
The Inner Journey
Explore our unique retreats combining depth psychology, dance, art therapy, and authentic culinary experiences.
Dance and Movement
Engage in transformative dance and movement therapy to enhance emotional and physical well-being.
Art Therapy Sessions
Discover self-expression through art therapy, fostering healing and personal growth in a supportive environment.
Step into a space of presence and gentle inquiry, where group work becomes a mirror to your inner world.
Depth Psychology
Ogliastra
Ogliastra, on Sardinia’s eastern coast, is a land of raw beauty and timeless stillness, where rugged mountains lean into the vast embrace of the sea. Here, the elements meet in their purest form—stone, salt, wind, and sun.
You will be staying at the welcoming Hotel Nicoletta, offering spacious single rooms designed to support rest and reflection. Just a short walk from the shoreline, the hotel is cradled among ancient olive trees, breathing the same air that has carried stories for centuries.
Small group
In the warmth of a small group, a gently held space emerges—one where depth, safety, and heartfelt connection can naturally unfold. Here, each person is invited to be seen, heard, and felt in their wholeness. The intimacy of the setting fosters mutual attunement and emotional resonance, allowing for personal expression and meaningful, tailored connection. Within this quietly powerful container, self-exploration deepens, relational wounds soften, and the presence of the true self begins to emerge, held in the presence of others.
The Outer Journey
You will receive a sacred invitation to return to the wisdom of the Earth and the stillness within. Held in a landscape of raw, elemental beauty, you will find a space to slow down and listen—to the wind, the trees, the sea, and the quiet voice of your soul. Nature becomes a mirror for the inner journey, you a mirror for its majesty, guiding you back to your essence. Through shared ritual, silence, and presence, you are gently reawakened to your belonging in the great web of life. Here, healing becomes a spiritual unfolding.
In cosa chi non connoshes lea consizu.
Ask for guidance when you're unsure.
"
The facilitators
Three therapists form our guiding circle, each bringing a distinct wisdom to nurture and illuminate your path
Giovanni Felice Pace
Chartered Counselling Psychologist (HCPC), Integrative-Relational Psychotherapist (UKCP), Provisional Teaching and Supervision Transactional Analyst (CTA-P and PTSTA-P)
Sabine Tendas
Counselling Psychologist (HCPC), Certified Transactional Analyst Psychotherapist (UKCP), Dance and Movement Psychotherapist (XXX)
An independent psychotherapist and tutor with a heartfelt passion for weaving creativity into the therapeutic process. With a gentle, grounded presence, she offers a space where you can explore your inner world through the expressive power of art.
As your guide on the Andala journey, Gill invites you to engage in creativity not as a pursuit of perfection, but as a path to self-discovery. These sessions are rooted in emotional truth and the innocence of pure expression—where art becomes a mirror for feeling, not performance. Here, your story unfolds in colour, shape, and honesty—free from judgment, rich with possibility.
Gill Dawson
Independent Psychotherapist
Giovanni is a psychologist and psychotherapist with a deep-rooted passion for reflection, inner work, and the subtle layers of the psyche. Grounded in the principles of depth psychology, he has honed a finely attuned capacity to listen beneath the surface—tracking unconscious processes, symbolic language, and emotional undercurrents.
As your facilitator, Giovanni gently guides both personal and group reflections, weaving together individual stories and collective themes in an ongoing dialogue. His presence fosters an atmosphere of emotional honesty and psychological depth, where what is unspoken can find its voice. Through his work, you are invited to meet the truth of your innermost self.
Sabine needs to write this ASAP
Authentic traditional food
Sardinian cuisine is a sacred expression of earth and tradition—cheese, grains, and herbs shaped by sun and time. To eat mindfully here is to partake in an ancient ritual, honoring the cycle of life. Each bite becomes a prayer, a return to simplicity, presence, and the wisdom of the ancestors.
A stress-free travel
From the moment you land, we will look after your travel needs
Transportation
We will provide dedicated communal transportation exclusively for participants, which will pick you up from and drop you off at Cagliari Airport.
Accomodation
Your private room, located at the same venue as the other participants, is included in the cost of the retreat.
Nutritious, traditional meals will be provided for you during all retreat activities.
Food
Pre- and Post-retreat support
We offer this support to ensure a safe, held space where trust and transformation can unfold.
Pre-retreat support
Once you join the journey, you’ll be gently welcomed with a one-on-one session with a facilitator. This exchange allows us to truly see you, creating a safe and aligned circle for all. It’s the first step in grounding your path and opening the gateway within.
Post-retreat support
The journey doesn’t end as you leave. One and two months after the retreat, we’ll gather again in virtual circle—two Zoom sessions to reflect, reconnect, and weave the wisdom of your experience more deeply into your life’s tapestry.
Discovery meeting
A discovery call is a fundamental first step—a space to share your intentions, hopes, and questions to ensure that this journey resonates with your heart and soul before you commit.
Unfolding
Rooted in the ancient breath of the land, this retreat will not be held within the walls of a resort, but will carry you on daily pilgrimages to handpicked places—chosen for their evocativeness, their whispers of memory, and their power to cradle deep transformation.
Circle Gathering
Each day will be anchored by a group space shaped by the wisdom of Transactional Analysis and the depth of Jungian traditions. Here, the circle becomes our holding frame—a place to gather, reflect, and weave together the threads of each journey. In this shared space, insights deepen, connections are nurtured, and the silent language of the heart is heard and honoured
Embodying the Journey
Embodying the Journey
Drawing from the roots of Dance and Movement Psychotherapy, the group will be invited to explore the landscapes—both inner and outer—through the wisdom of the body. Embodiment will stand at the heart of the experience, offering a path back to presence, grounding, and the untold stories carried in muscle, bone, and breath.
Art's Pathway
Throughout this journey, each participant will be invited to express the unfolding of their inner world through the mediums of art. It will serve as a vessel for what words alone cannot hold, becoming a bridge between self and other, a thread weaving personal story into the greater tapestry of our shared experience.
Rooted Nourishment
Nourishing Food
From the first breath of your journey, food will be a thread woven through each day. Rooted in the pure, untamed traditions of the land, every meal will be a ritual—slow unfolding, a call to listen to the body's wisdom, to nourish the soul, and to move in harmony with the ancient rhythms that still hum beneath the surface of life.
Who is this retreat for?
This integrative-somatic retreat is rooted in a psychotherapeutic tradition that listens beyond words, where healing rises not from speaking, but from being, feeling, and deeply experiencing.
The therapists who shaped this retreat believe that true transformation begins in the spaces where language falls away and the body, breath, and soul are gently heard.
This retreat calls to:
Practitioners, seekers, and therapists who long to move beyond words and into deeper knowing.
Medical and mental health professionals who yearn to reach the untouched places within themselves.
Healing practitioners ready to pause, breathe, and tend tenderly to their own inner landscapes.
Curious souls who wish to explore the body’s quiet power to heal, when given Presence, space, and time
Sign up for the 5-day Psychotherapy Retreat in Sardinia
Facilitators
Sabine Tendas, HCPC, UKCP, CTA
Giovanni Felice Pace, HCPC, UKCP, PTSTA
Gill Dawson, NCPS
Price
£2400
Includes: Accommodation (A Double Suite), 3 meals a day, Trips & experiences and Airport transfers.
Date
20th to 25th of October 2025
Contact Us
This call is completely free and comes with no obligation to commit. It’s simply a space to connect, ask any questions you may have, and share what’s drawing you to this journey. We’ll be happy to listen to your intentions and offer any clarity or guidance you might need.
Retreat details
2.What is not included
Airfare
Airfare is not part of the package due to the wide range of participants travelling from various international locations. Flight prices vary significantly based on origin, airline, and time of booking, making it impractical to include in a fixed retreat cost.
Individual travel and health insurance
3.Payment
An initial fee of £150 is required for the Pathway Conversation, a 90-minute meeting with one of our facilitators to assess whether the retreat is a good fit. If so, this fee will be applied toward your deposit, totalling £1000. Your place will only be confirmed after the payment of this deposit.
Payment Options:
Traditional bank transfer
If paying by deposit, the remaining balance is due by a final payment deadline of September 19, 2025.
We offer a personalised instalment plan at no extra cost:
£1,000 deposit at registration
Final payment no later than the 19th of September 2025
Late payments may result in cancellation without refund, though reminders will be sent beforehand.
1.What is included
Accommodation at a 3-star Hotel in Ogliastra for 5 nights/6 days, including 4 full days of workshops, plus arrival and departure days.
Full board meal plan providing three nutritious meals daily.
Complimentary refreshments, including coffee, tea, water, snacks, sweets, and desserts, available throughout the retreat.
Group airport transfers between Cagliari Airport (CAG) and Ogliastra on the designated check-in and check-out days.
All activities, including trips out on the land and workshops.
5.Example day plan
4.Cancellation policy
A non-refundable deposit of £1,000 is required to secure your place. In the event of cancellation, this deposit will be returned, with the exclusion of £150 paid for the Pathway Conversation.
Refunds will be issued via the original payment method.
If you are unable to attend but can nominate someone else to take your place, that person may join the retreat at no additional cost.
In the event we are required to reschedule due to facilitator illness or any other unforeseen circumstance within our responsibility, you will receive a 100% refund (excluding the Pathway Conversation fee) if you are unable to attend on the new dates.
However, in rare cases of force majeure (e.g., natural disasters, war, or other events beyond our control), refunds may not be possible. We strongly recommend purchasing comprehensive travel insurance that includes coverage for such events.
Please note, we are not responsible for flight cancellations or changes. We advise securing flight insurance to protect against travel disruptions.
Upon registering for Andala Journey, you will receive a detailed PDF guide to help you prepare. This resource includes:
Practical packing tips tailored to the retreat setting
Guidance on finding the right flight options and how to join the group airport transportation
Recommendations for places worth visiting in Sardinia/Ogliastra if you plan to arrive early or extend your stay
This guide is designed to support a smooth and well-prepared journey, so you can fully enjoy the retreat experience.
7:00 – 8:00 / Movement/Meditation in nature
8:00 – 9:00 / Breakfast
9:15 – 11:00 / Reflective group
11:00 - 13:00 / Excursion including the first Workshop
13:00 – 14:00 / Lunch
14:00 – 16:00 / Art Workshop
16:00 – 17:30 / Return and Free Time
17:30 – 19:00 / Reflective group
19:00 – 20:00 / Free Time
20:00 – 21:00 / Dinner
6.Health and Wellness Policy
At our retreats, we prioritise the well-being of all participants while cultivating a relaxed, supportive atmosphere. We trust in everyone’s responsibility to help maintain a safe, mindful space. Below is our approach to health and wellness before and during the retreat.
Before the Retreat
If you are feeling unwell prior to travel (e.g., fever, persistent cough, body aches, or symptoms of a contagious illness), we kindly ask that you stay home to protect the group’s health. We simply ask you to act responsibly before travelling.
If illness prevents you from attending, we will do our best to transfer your payment to a future retreat, only if we can find a replacement for your spot. If not, your payment is non-transferable.
During the Retreat
If you begin feeling unwell, please rest, stay hydrated, and inform a member of our team so we can support you. This is where your travel insurance is very important.
Respect & Responsibility
This retreat is rooted in respect and collective care. Please be considerate of others, especially those who may have heightened health sensitivities.
We welcome open communication—if you have any concerns about your own well-being or someone else’s, please don’t hesitate to speak with our team.
This policy is grounded in trust, mutual respect, and a shared commitment to creating a positive, inclusive retreat experience. Thank you for contributing to a mindful and healthy environment for all.
7.Minimum group size
To ensure the retreat can take place as planned, we require a minimum of 10 confirmed participants.
If this minimum is not met, we will notify all registered participants no later than 30 days before the retreat start date.